Components of fitness applied in sport

What is Cardiovascular Endurance ?

• The ability to maintain equilibrium, when stationary or moving

• The ability to continuously exercise without tiring

• The ability of a muscle group to repeatedly contract or keep going without tiring

Select the correct tests for power

• Standing broad jump test

• Vertical jump test

• Standing stork test

Why would a dancer need flexibility ?

• To achieve full range of movement of a joint

• To dance for a longer period of time

• To be able to Change direction at speed

The test for cardiovascular endurance is ...

• Multi stage fitness test

• 30 meter sprint test

• Press up test

What is agility?

• The ability to move as fast you can

• The ability to change direction at speed

• The ability to move multiple body parts at the same time

What does the Hand grip test measure?

• Balance

• Muscular endurance

• Muscular strength

• Power

What is the key component of fitness used in the picture ?

• Speed

• Balance

• Power

• Strength

• coordination

The ruler drop test is used to measure what?

• Coordination

• Speed

• Reaction time

What component of fitness is the 12 minute cooper run testing ?

• Power

• Speed

• Cardiovascular Endurance

• Agility