Fitness

What is the best way to improve upper body strength?

• Curl ups

• Jumping Jacks

• Push ups

• Jog for 3 minustes

What is the best way to improve cardiovascular endurance?

• Jog for 3 minutes

• Push ups

• Curl ups

• Tricep dips

What is the best way to improve eye-hand coordination?

• Jump rope

• Wall Ball toss & Catch

• Push ups

• Stretching

What is the best way to improve core strength?

• Read a good book

• Tricep dips

• Jog for 3 minutes

• Yoga

Which of the following foods are high in carbohydrates?

• Cherries

• Oranges

• Bananas

• Strawberries

Which of the following foods are high in protein?

• potatoes

• pasta

• bread

• milk

Which foods are high in calcium?

• Brown Rice

• Dark green leafy vegetables

• Mushrooms

• Corn

What is the best exercise to help improve reaction time?

• pull ups

• push ups

• Dodgeball

• sit ups

How many feet are in a mile?

• 7890

• 5280

• 605

• 208

How many laps around a high school track is a mile?

• 1

• 2

• 3

• 4