PDHPE Sports Med CQ3

Physical Preparation is a dot point in CQ3. Its dash points include Warm up/Stretching/Cool down, Skill and Technique, Pre-Screening and what else?

• Physical Activity

• Physical Fitness

• Physical Strength

• Physical Endurance

In all exercise activities and sports, there are specific __________ that are both biomechanically safe and efficient.

• Skills

• rules

• Skills and techniques

• styles and rules

To increase muscle temperature, cardiac output, breathing, blood flow to muscles, and increase joint range of motion, what would an athlete do?

• Warm up

• Have a nap

• Have a coffee

• meditate

When starting a warm up, an athlete would start with a (a)   intensity activity like jogging

What is NOT a component of fitness?

• Flexibility

• muscular fitness

• aerobic fitness

• gross motor skills

How many dash points are there for the dot point 'sports policy and the sports environment'?

(a)  

Rules that govern games provide___________

• fun

• structure

• fairness

• flow

• all of the above

If a piece of protective equipment if a bit too big, it becomes ineffective

• True

• False

Why do we modify rules for children?

• to help foster a lifelong passion for sport

• to get children active!

• for funzies

• to give kids an unfair advantage

M_______ _________ promotes safety and is also desirable as it creates an even game

(a)