3.03 Grains

Grains are the edible seeds of plants

• True

• False

What does the term "enriched" mean?

• Vitamins and minerals have been added back

• Vitamins and minerals have been deleted

• The product maintains its original nutrients

• The products isn't real

Which of the following grains is gluten-free?

• wheat

• barley

• rye

• rice

What part of the seed is left when white flour is produced?

• Bran

• Germ

• Endosperm

• Kernel

When the entire edible portion of a seed is used, it is referred to as ______.

• enriched

• whole grain

• processed

• gluten free

What is gluten?

• a carbohydrate

• a vitamin

• a fat

• a protein

Which is NOT a nutritional benefit to eating whole grains?

• fiber

• B vitamins

• calcium

• riboflavin

Converted rice is parboiled to save nutrients

• True

• False

Make half of your grains ____________

• empty calories

• refined grains

• whole grains

• cost more

You should eat more refined grains than whole grains

• true

• false