Moza's Quizizz Activty Exercise is Medicine

Which of the following is a dimension of exercise affecting health?

• Physical

• Chemical

• Mental/Emotional

• All of the Above

One way to keep your body healthy is to...

• express your emotions

• be kind to your friends

• exercise at least 30 minutes everyday

• talk to a counselor

we want to get on a path to be our advocate and know our own body's needs by healing it with exercise

• True

• False

Being physically active can improve your

• brain health

• help manage weight

• reduce the risk of disease

• ALL OF THE ABOVE

People who exercise burn calories, even at rest.

• True

• False

Which statement is true?

• Playing video games is a form of physical activity.

• physical activity is any movement that requires your large muscle groups to work

• physical activity promotes heart disease

• Physical activity ONLY provides physical benefits.

Aerobic activities are ones that:

• elevate your heart rate to your target zone

• keep your heart rate at 60-80 beats per minute

• elevate your heart rate ABOVE your target zone

Jogging, Swimming, and riding a bike are all examples of ________ exercise.

• aerobic

• physical activity

• None of the above

Which of the following is physical benefit of being physically active?

• Metabolism rate increased

• improved heart efficiency 

• Faster injury recovery

• All of the above

You should begin a fitness program by exercising strenuously right away

• True

• False