Foods and Fitness Unit 2ish Test

How do you abbreviate Tablespoon?

• TBBP

• t

• T or TBSP

• TBN or T1

What is NOT an essential nutrient?

• Water

• Fat

• Sugar

• Vitamin

What are the food groups in MyPlate?

• Meat, Milk, Veggies, Bread and Water

• Dairy, Grain, Protein, Veggies, and Fruit

• Oil, Fat, Sugar, Cholesterol

• Pasta, Sandwiches, Salads, and Desert

What is an appropriate way to put out a grease fire?

• Water

• Flour

• Baking soda

• Sugar

What is a safety rule with knives?

• Dont run your fingers down the blade to see if it is sharp.

• Use a dull knife instead of sharp.

• Catch a knife if it is falling

• Put it in the sink with soapy water

What is an empty calorie?

• Amount of nutrients a person should get everyday

• The body’s main source of energy

• Substances in food that are important for the body’s growth/maintenance

• Foods that are high in fat and calories and low in nutrients

What is a calorie?

• Foods that are high in fat and calories and low in nutrients

• The body’s main source of energy

• A way of keeping track of a body’s energy budget

• Sugars that are digested quickly resulting in a crash and burn effect

How are ingredients listed on a food label?

•   From smallest amount to largest amount

•     From largest amount to smallest amount

• Alphabetical Order

• By nutrient density

Which is not a step in food breakdown?

• Mouth

• Stomach

• Large intestine

• Lung

What factors play into what/why we eat?

• Emotions

• Food allergies

• Eating habits

• All of the above