Hydration

On average what percent of your body is composed of water?

• 20%

• 30%

• 90%

• 60%

the state in which the amount of water is adequate to meet the body’s physiological needs

• Euhydration

• Hyperhydration

• hypohydration

• dehydration

 excess amount of water

• Euhydration

• Hyperhydration

• hypohydration

• dehydration

less than ideal amount of water (dehydration)

• Euhydration

• Hyperhydration

• hypohydration

• dehydration

substances that have a natural positive or negative electrical charge when dissolved in water. They help your body regulate chemical reactions, maintain the balance between fluids inside and outside your cells

• dehydration

• electrolyte

• protein

• carbohydrates

Low Concentration of sodium in the blood.  

Due to: 

Overconsumption of fluids 

Excessive loss of sodium through sweat 

Extensive sweating with the ingestion of low-sodium fluids

• Hydration

• dehydration

• Hyponateremia 

• Sodium

plays a critical role in helping your cells maintain the right balance of fluid. It’s also used to help cells absorb nutrients. It’s the most abundant electrolyte ion found in the body

• Hydration

• dehydration

• Hyponateremia 

• Sodium

water does this for the human body......

• Absorbs and moves nutrients

• helps break down food and convert it to energy

• transports oxygen and glucose to muscles

• all of the above

A 150lb athlete should try to consume about how much water throughout the day?

• 100 oz or 12 cups

• 75 oz or 9 cups

• 150 oz or 15 cups

• 175 oz or 18 cups

Its best to hydrate consistently throughout the day, but before competition consume more water 4 and 2 hours before.

• true

• false