Healthier Eating Habits Quiz

Which type of beans is recommended for a lower sodium option?

• Low-sodium black beans

• Regular canned black beans

• Baked beans

• Refried beans

What is a healthier cooking oil alternative to butter?

• Olive oil

• Coconut oil

• Vegetable oil

• Palm oil

What is the main theme of the provided text?

• Making small changes for healthier eating habits

• Planning a vacation

• Organizing a party

• Decorating a home

What should you look for in bread to ensure it is a healthier option?

• White bread

• 100% whole-wheat or whole-grain bread

• Bread with added sugars

• Bread with artificial flavors

What should you replace old favorites with to reduce calorie intake?

• Options higher in sodium

• Options lower in calories, sodium, added sugars, and saturated fat

• Options with more sugar

• Options with more saturated fat

What is the significance of the Nutrition Facts label?

• It shows the price of the food

• It provides cooking instructions

• It shows an example of nutrient content

• It lists the ingredients

Which nutrient has the highest % Daily Value in the Nutrition Facts label?

• Total Fat

• Sodium

• Total Carbohydrate

• Protein

What is the % Daily Value of Iron in the Nutrition Facts label?

• 10%

• 20%

• 35%

• 50%

What is a suggested way to start a conversation about healthy eating with a family member?

• Use these tips to start a conversation about how you can help

• Ignore their eating habits

• Criticize their food choices

• Avoid discussing food

What should you ask for to reduce salt intake when eating out?

• Extra salt

• No salt added to your meal

• Salt on the side

• Double seasoning