Healthy Balanced Nutrition Plan / Diet

Which of the following is not a characteristic of a balanced nutrition plan

• Contains a variety of foods

• Suits the needs/tastes of the individual

• Does not include any fat

• Includes all the nutrients (Carbohydrates, Proteins, Fats, Fibre, Vitamins, Minerals and Water)

Which of the following is not a consideration for the dietary needs of an individual

• The calorific needs of their activities and hobbies

• Their culture

• Medical conditions

• Hair colour

Which of the following is an example of an allergy

• The body having an aggressive immune response to nuts, narrowing the airways dangerously

• The stomach becoming bloated and uncomfortable after drinking milk

• Having an unpleasant taste in the mouth when eating vegetables

• Really enjoying the taste of cabbages

Which of the following provides a a quick supply of energy using sugars and starches?

• Fat

• Fibre

• Carbohydrates

• Protein

Which of the following is an example of a source of simple carbohydrates?

• Pasta

• Wholemeal Bread

• Milk

• A sugary drink

Which of the following is not an example of a good source of complex carbohydrates?

• Pasta

• Wholemeal Bread

• Milk

• Brown rice

Which of the following is the best source of protein

• Eggs

• Wholemeal bread

• Pasta

• Butter

Which of the following nutrients is primarily used for growth and repair of body tissues?

• Carbohydrates

• Fats

• Fibres

• Protein

Which of the following nutrients is used as an energy source, keeping warm and protecting internal organs?

• Carbohydrates

• Fats

• Fibre

• Protein

Which of the following is the best example of a food that is high in unsaturated fat?

• Apples

• Oily Fish

• Butter

• Cream