Wellness MYplate

Monica likes chicken. Help her plan her diet by identifying the daily serving size for the food group that includes chicken.

• 1 ounce

• 2 to 3 ounces

• 5 to 6 ounces

• 10 to 12 ounces

Ray should consume 2,000 calories every day. He consumes 1,735 calories to get essential nutrients. What is Ray's discretionary calorie allowance?

• 115 calories

• 1265 calories

• 1735 calories

• 265 calories

Which item belongs to one of the five food groups in the USDA's MyPlate Food Guidance System?

• oatmeal cookie

• milk

• olive oil

• salt

Mr. Rodgers wants to make fish for dinner. Which is the healthiest way for him cook the fish?

• Fried

• Baked in cream sauce

• grilled

• sauteed in a whole lot of butter mane!

Sally goes jogging every morning. She also enjoys playing tennis and baseball. Identify the lifestyle that Sally maintains.

• sedentary lifestyle

• moderately active lifestyle

• active lifestyle

Which of the following meals is the most well-balanced?

• bread, sweetened yogurt, fried chicken, banana, juice

• whole wheat bread, apple, low-fat milk, salad, and low-fat meat

• Memphis best wings with extra ranch dressing, fried , a couple rolls and a large drink

What food group is this?

• fruit

• grain

• protein

What food group is this?

• dairy

• protein

• fruit

How much of your plate at meals should be fruits and vegetables? 

• one-fourth
• half
• all of your plate
• none

100% grape juice is part of what food group?

• protein
• dairy
• fruit
• vegetables