MAPEH

Physical Fitness is the ability to perform one's daily tasks efficiently without undue fatigue and still have extra energy to enjoy leisure activities.

• TRUE

• FALSE

It is the quality of plasticity, which gives the ability to do a wide range of movement.

• balance

• agility

• speed

• flexibility

The ability of the heart and lungs to function efficiently and effectively over a prolonged period of time.

• Muscular endurance

• Cardio-respiratory  endurance 

• Body composition

• Muscular strength

The ability to continue selected muscle group movements for a prolonged period of time.  

• Cardio-respiratory  endurance 

• Muscular strength

• Muscular endurance

• Body composition

Can bicycling make me physically active, alert, and healthy?

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Can binge watching a new series make me physically active, alert, and healthy?

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Does using the staircase instead of the elevator make me physically active, alert, and healthy?

 

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Does eating lots of junk food

make me physically active, alert, and healthy?

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Does walking make me physically active, alert, and healthy?

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Does eating fruits and vegetables make me physically active, alert, and healthy?

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