CONCEPTS OF PHYSICAL FITNESS AND ITS RELATED TERMS

Which of these is a benefit of being physically active?

• Manage stress better

• Better sleep

• Improve 5 components of fitness

• All of these are benefits

Is exercise is a physical activity?

• Yes, it is.

• No, it isn't.

• Not sure at all.

• Kind of.

What is exercise?

• Any activity that uses large muscle groups

• Intense short bursts of activity without oxygen being used

• Purposeful physical activity that is planned structured and repetitive that improves fitness

• Stretching a yoga

What type of exercise is best for improving cardiovascular endurance?

• Weight lifting

• Anaerobic

• Aerobic

• Stretching

What type of exercise is best to improve flexibility?

• Jump rope

• Basketball

• Aerobic

• Yoga

 

How do we calculate our maximum target heart rate?

• Post workout heart rate minus Pre workout heart rate

• 500 minus your age in month

• 220 minus your age

• (x-2) + (your age x 220)

What is the equation for finding your Target Heart Rate Zone

• 220-.6

• 220-age x .6 and .8

• .6 x 200

• 220- age

Refers to bodily movement produced by skeletal muscles. It requires energy

expenditure and produces progressive health benefits

• Physical Activity

• Exercise  

• Intensity of Exercises

• Waist Circumference

A type of physical activity that requires planned, structured, and repetitive

bodily movement to improve or maintain one or more components of

physical fitness.

• Physical Activity

• Intensity of Exercises

• Waist Circumference

• Exercise

 

It is defined as a subset of physical activity that is planned, structured, and repetitive.

• Exercise

• Fitness

• Physical Activity

• Physical Fitness