Wellness Quiz

How many hours of sleep should you be getting every night?

• 6

• 7

• 8-9

• 10-11

How many hours of sleep do you get?

• 5

• 6-7

• 8-9

• 10-11

I have a bed time routine.

• Yes

• No

How much exercise should I get in a day?

• 30 Minutes

• 45 minutes

• 1 hour

• 2 hours

What is your preferred type of exercise?

• Other

• Gymnastics

• Baseball

• Basketball

• Football

I ate breakfast this morning

• Yes

• No

Have I made myself more organized since the beginning of the school year?

• Yes

• No

• Maybe

• Still working on it