Ch. 6 Vocabulary Quiz - Physical Fitness

What is the ability to combine both speed and force in movements and actions.

• Force

• Speed

• Agility

• Power

(a)   is the ability to quickly change direction without losing speed or power.

Your muscles' ability to exert force repeatedly or for an extended period of time.

• Muscular Endurance

• Muscular Strength

• Cardiovascular Endurance

• Flexibility

Examples of this are lifting weights, push ups, curl-ups.

• Muscular Endurance

• Muscular Strength

• Cardiovascular Endurance

• Flexibiliy

Your muscles and joints' ability to move through their full range of motion.

• Muscular Endurance

• Muscular Strength

• Cardiovascular Endurance

• Flexibility

Your body's ability to deliver oxygen to working muscles during exercise.

• Muscular Endurance

• Muscular Strength

• Cardiovascular Endurance

• Flexibility

Factors that are related to how well the systems of your body work.

• Health Related Fitness

• Exercise

• Skill Related Fitness

The ability of the circulatory system to supply oxygen to working muscles during exercise.

• Cardiovascular Fitness

• Muscular Endurance

• Muscular Strength

Ability of the joints in the body to move through a range of motion effectively unrestricted and pain free.

• Muscular endurance

• Flexibility

• Balance

The amount of force that can be produced by a single contraction of a muscle.

• Power

• Muscular Strength

• Muscular Endurance