Ch. 6 Vocabulary Quiz - Physical Fitness

What is the ability to combine both speed and force in movements and actions.

(a)   is the ability to quickly change direction without losing speed or power.

Your muscles' ability to exert force repeatedly or for an extended period of time.

Examples of this are lifting weights, push ups, curl-ups.

Your muscles and joints' ability to move through their full range of motion.

Your body's ability to deliver oxygen to working muscles during exercise.

Factors that are related to how well the systems of your body work.

The ability of the circulatory system to supply oxygen to working muscles during exercise.

Ability of the joints in the body to move through a range of motion effectively unrestricted and pain free.

The amount of force that can be produced by a single contraction of a muscle.