Fitness and Conditioning Semester Exam

Fitness and Conditioning Semester Exam

9th - 12th Grade

25 Qs

quiz-placeholder

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Fitness and Conditioning Semester Exam

Fitness and Conditioning Semester Exam

Assessment

Quiz

Physical Ed

9th - 12th Grade

Medium

Created by

PRESTON HARRIS

Used 85+ times

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25 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Bench Press focuses on which muscle group?

BACK

CHEST

LEGS

SHOULDERS

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which muscle group includes Squats and Lunges?

BACK

CHEST

LEGS

TRICEPS

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Bend Over Rows focuses on which muscle group?

BACK

CHEST

LEGS

BICEPS

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What muscle group includes Lateral Raise as one of it's exercise?

BACK

CHEST

SHOULDERS

LEGS

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

TRUE OR FALSE: The average weight for a Barbell is 20 pounds.

TRUE

FALSE

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

TRUE OR FALSE: A person should begin lifting weights without properly warming up or stretching

TRUE

FALSE

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

TRUE OR FALSE: When a person is a beginner weight lifter, it is important to have another individual with you as a spotter

TRUE

FALSE

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