Fitness and Conditioning Semester Exam

Bench Press focuses on which muscle group?

• BACK

• CHEST

• LEGS

• SHOULDERS

Which muscle group includes Squats and Lunges?

• BACK

• CHEST

• LEGS

• TRICEPS

Bend Over Rows focuses on which muscle group?

• BACK

• CHEST

• LEGS

• BICEPS

What muscle group includes Lateral Raise as one of it's exercise?

• BACK

• CHEST

• SHOULDERS

• LEGS

TRUE OR FALSE: The average weight for a Barbell is 20 pounds.

• TRUE

• FALSE

TRUE OR FALSE: A person should begin lifting weights without properly warming up or stretching

• TRUE

• FALSE

TRUE OR FALSE: When a person is a beginner weight lifter, it is important to have another individual with you as a spotter

• TRUE

• FALSE

Dumbbell Curls focuses on which muscle group?

• CHEST

• BACK

• BICEPS

• TRICEPS

Pull-Ups focuses on which muscle group?

• BACK

• CHEST

• BRAIN

• LEGS

TRUE OR FALSE: Walking is considered a good form of Cardio

• TRUE

• FALSE