Select the common sources of saturated fat​ (a)   ​ (b)   ​ (c)   ​ (d)   ​ (e)  

• Lard
• Beef
• Butter
• Cheese
• Milk
• Avocado oil
• Olive Oil
• Shortening
• Salmon

Select the common sources of UN​ saturated fat​ ​ (a)   ​ (b)   ​ (c)   ​ (d)  

• Avocado
• Olive Oil
• Shortening
• Salmon
• Beef
• Chicken
• Butter
• Milk
• Pork

Which of these has a C=C double bond (Choose 2)

• Saturated Fat

• Unsaturated Fats

• Butter

• Olive Oil

Which of these has NO C=C double bond (Choose 2)

• Saturated Fat

• Unsaturated Fats

• Butter

• Olive Oil

True Or False: Solids are said to solidify not freeze

When you are put on a heart healthy diet you should reduce ​ (a)   and eat less​ (b)  

• saturated fats
• red meat
• Unsaturated
• Unsaturated fats
• olive oil

Match the following (carbohydrates and Lipids are used multiple times)

• Carbohydrates (2)

• Provide Quick Energy (1)

• Lipids (2)

• Stored Energy (1)

• Carbohydrates (1)

• 9 calories per gram (3)

• Lipids (1)

• Body's Frist Choice for Energy (2)

• Lipids (3)

• Body's second choice for energy (2)

Tags

NGSS.HS-LS1-7

True of False: Lipids are polar compounds

• True

• False

Which of these are the essential fatty acids that must come from the diet

• Omega 3

• Omega 3

• Alpha Linkage

• Beta Linkage

Which one of these is NOT a role of lipids in cooking

• Aerate

• Tenderize

• Texturize

• Transfer Heat