Sports Med Final Exam

Muscular strength should be balanced with flexibility to maintain healthy muscles.

• True

• False

What are the 3 training principles?

• Overload

• Progression

• Specificity

• FIT

The proportion of fat, muscle, and bone of an individual’s body.

• Flexibility

• Muscular Strength

• Muscular Endurance

• Body Composition

The ability of a muscle to move high resistance for a short period of time.

• Body Composition

• Muscular Strength

• Muscular Endurance

• Flexibility

The ability of a muscle to work for an extended period of time.

• Body composition

• Muscular Strength

• Muscular Endurance

• Flexibility

The Pacer Test

• Cardiorespiratory Endurance

• Muscular Strength

• Body Composition

• Flexibility

Intense, short bursts of activity in which the muscles work so hard they produce energy without using oxygen.

• Aerobic exercise

• Cardiorespiratory endurance

• Muscular endurance

• Anaerobic exercise

Exercising at a level that’s beyond your regular daily activities

(doing more than you are used to)

• Progression

• Overload

• Physical Fitness

• Physical Activity

Gradually increasing the demands on your body refers to which of the following terms

• Overload

• Progression

• Physical Fitness

• Aerobic exercise

All rhythmic activities that use large muscle groups for an extended period of time and require oxygen.

• Anaerobic Execise

• Muscular Endurance

• Body Composition

• Aerobic Exercise