Health Final Fall 2023

What are the 3 dimensions of Health?

• climate, geography, & economic

• nutrition, fitness, & body composition

• physical, social, mental & emotional

• home, school, & work

True or False

A SHORT-TERM goal is a goal that you plan to reach over an extended period of time. 

• True

• False

True or False

A role model is someone whose success or behavior serves as an example for others.

• True

• False

How is food's energy measured?

• sugar

• nutrients

• calories

• vitamins

Which is NOT a health-related fitness area?

• Muscular Strength

• Flexibility

• Cardiovascular Endurance

• central nervous system

Overexertion, heat cramps, and heatstroke are examples of what type of risks?

• Cold weather risks

• Hot weather risks

Which is NOT a part of the RICE treatment formula?

• Call home

• Ice

• Elevation

• Rest

How many food groups are on the MyPlate?

• 2

• 3

• 4

• 5

 What are the three macronutrients?

• Carbohydrates, fats, vitamins

• Vitamins, minerals, fats

• Carbohydrates, proteins, fats

• Protein, fat, minerals

Which best describes the definition of nutrients?

• Substances in food that your body needs to grow and have energy

• Starches and sugars found in food

• The nutrient group use to build and repair cells

• The nutrient group that keeps skin healthy