Resilience Model

What does the R in the Resilience model stand for?

• Rethink your life decisions

• Recharge yourself daily

• Remember to drink water

• Remind yourself to drink water

What does the first E in the rEsilience model stand for?

• Exercise regularly

• Empathise with others

• Exercise your choice to adopt a positive outlook on life

• Energise yourself at the start of everyday

What does the S in the reSilience model stand for?

• Support from others

• Surpass everyone

• Start setting goals

• Stay at school

What does the I in the resIlience model stand for?

• Interacting with new people

• Inviting new opinions

• finding new Interest

• Instil a sense of optimism

What does the L in the resiLience model stand for?

• Love yourself for who you are

• Look for things that interest you

• Love your friends

• Look out for danger

What does the second I in the resilIence model stand for?

• Invite new opinions

• Instil a sense of optimism

• Inspire the people around you

• Insights from the past

What does the third E in the resiliEnce model stand for?

• Embrace challenge

• Exercise your ability to choose

• Enrich your life by helping others

• Enrich your life by doing what you like

What does the N in the resilieNce model stand for?

• Nothing beats humour

• Nothing beats having support from others

• say No

• Never give up

What does the C in the resilienCe model stand for?

• Challenge the process

• Change yourself into a better person

• Choose wisely

• Change is a part of life

What does the last E in the resiliencE model stand for?

• Exercise regularly

• Embrace challenges

• Energise yourself everyday

• Enjoy life to the fullest