Stress Thermometer

You have a math test tomorrow and you haven't done any of your homework.

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How would you calm down?

• Take a deep breath

• Ask to take a break or go for a walk

• Do something else or something you enjoy

• Ask for help from an adult

You are at your soccer game and your teammates kicks you the ball to score.

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How would you calm down?

• Take a deep breath

• Ask to take a break or go for a walk

• Do something else or something you enjoy

• Ask for help from an adult

You are running late for school.

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How would you calm down?

• Take a deep breath

• Ask to take a break or go for a walk

• Do something else or something you enjoy

• Ask for help from an adult

You forgot your iPad at home.

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How would you calm down?

• Take a deep breath

• Ask to take a break or go for a walk

• Do something else or something you enjoy

• Ask for help from an adult

It is time to go home from school, but your adult at home is late to pick you up.

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How would you calm down?

• Take a deep breath

• Ask to take a break or go for a walk

• Do something else or something you enjoy

• Ask for help from an adult