Unit 1 Pre test-Promoting a Lifetime of Health and Wellness

Which one of the following is NOT one of the 3 aspects of health?

• Mental/Emotional

• Social

• Healthy

• Physical

Which of the following is not an environment that can impact a person's health with different risk factors?

• Economic

• Peer

• Physical

• Social

Which of the following URL stems is NOT generally a reliable source of health-related information?

• .gov

• .org

• .edu

• .com

True or False:

Your school and home are part of your physical environment.

• True

• False

True or False:

On the Health and Wellness Spectrum, most people fall on excellent health.

• True

• False

True or False:

A SMART goal is Specific, Manageable, Accurate, Realistic, and Timely.

• True

• False

True or False:

Mediation is needed for 2 people who CAN solve a conflict on their own.

• True

• False

True or False:

Finding ways to manage your stress is an example of directly improving your mental/emotional health.

• True

• False

The absence of physical illness and disease

• Health

• Wellness

• Healthcare

• Environment

Strategies that can help you deal with arguments in a positive, respectful way to promote healthy relationships

• Refusal Skills

• Conflict-Resolution Skills

• Decision-Making Skills

• Goal-Setting Skills