Wellness Class Quiz

0 grams of trans fat on the food label means there are actually 0 grams in it

• I mean, it is very simple it says 0 grams so there are no transfats in it

• Although it says 0 grams it doesn't mean there are no transfats in it

Fat can be healthy. It is not how much fat you eat but what kind of fat you eat. Olive oil is good fat, salmon is good fat, and margarine is bad fat. Is the following statement true?

• I am not sure but it sounds like it should be true.

• It is a wrong statement.

If I try to consume healthy fats it will help my body to absorb the vitamins.

• That's true without a doubt.

• That's not true. I heard fat is a bad guy.

Vitamins are building blocks for our bodies. They come in two types - water soluble and lipid soluble. Is Vitamin C water soluble?

• If I have to guess, I'd say no.

• Well, we have just watched the video and it said it is true.

B vitamins help in converting food into energy in the body. What do you think, is it true?

• It can't be true. The teacher is just trying to confuse us.

• It is true. I read about it and I know it.

Fat-soluble vitamins need to be replenished on a daily basis. They tend to leave the body quickly.

• That's a difficult one. Let me think. I think it is true.

• That's an easy one. Let me not think. It is absolutely true.

Long, slow cooking of vegetables can deplete their vitamin content.

• The questions are getting harder. It is not fair. Let me say that it is not true.

• Well, I know how to cook and it is true.