Physical Fitness Quiz

What is physical fitness?

• The ability to perform physical tasks efficiently and effectively

• The ability to lift heavy weights

• The ability to run long distances

• The ability to do gymnastics

Is physical fitness a relative concept?

• Yes, it depends on the type and level of fitness required for a task

• No, it is the same for everyone

• Yes, it depends on the person's age

• No, it depends on the person's gender

What are the components of fitness?

• Aerobic energy production, Anaerobic energy production, Muscular power, Muscular strength, Muscular speed, Muscular endurance, Flexibility

• Strength, Speed, Endurance, Flexibility

• Power, Agility, Balance, Coordination

• Cardiovascular fitness, Muscular fitness, Flexibility

What is the difference between health related and performance related components of fitness?

• Health related components are required for everyday life, while performance related components are specific to sports and activities

• Health related components focus on strength, while performance related components focus on endurance

• Health related components are more important than performance related components

• Health related components are related to mental fitness, while performance related components are related to physical fitness

What is the definition of muscular power?

• The ability of a muscle or group of muscles being able to apply force in an explosive effort to overcome a resistance

• The ability of a muscle or group of muscles to work for long periods of time at less than maximum effort

• The ability of the muscles and liver to store fuel and the ability of the muscles to utilize this fuel

• The ability of a muscle or group of muscles to move a moderate-to-light resistance explosively with speed

What is the definition of muscular strength?

• The ability of a muscle or group of muscles to apply near maximum force to overcome a resistance

• The ability of a muscle or group of muscles being able to apply force in an explosive effort to overcome a resistance

• The ability of a muscle or group of muscles to work for long periods of time at less than maximum effort

• The ability of a muscle or group of muscles to move a moderate-to-light resistance explosively with speed

What is the definition of muscular speed?

• The ability of a muscle or group of muscles to move a moderate-to-light resistance explosively with speed

• The ability of a muscle or group of muscles to apply near maximum force to overcome a resistance

• The ability of a muscle or group of muscles to work for long periods of time at less than maximum effort

• The ability of the muscles and liver to store fuel and the ability of the muscles to utilize this fuel

What is the definition of muscular endurance?

• The ability of a muscle or group of muscles to work for long periods of time at less than maximum effort

• The ability of a muscle or group of muscles being able to apply force in an explosive effort to overcome a resistance

• The ability of the muscles and liver to store fuel and the ability of the muscles to utilize this fuel

• The ability of a muscle or group of muscles to move a moderate-to-light resistance explosively with speed

What is the definition of flexibility?

• The ability of the muscles and ligaments surrounding joints to stretch to allow the full range of movement at the joints

• The ability of a muscle or group of muscles to apply near maximum force to overcome a resistance

• The ability of a muscle or group of muscles to work for long periods of time at less than maximum effort

• The ability of a muscle or group of muscles to move a moderate-to-light resistance explosively with speed

Which component of fitness is most important for rowing?

• Muscular endurance

• Muscular power

• Muscular speed/Anaerobic energy production

• Aerobic energy production