Grains

What part of the grain kernel provides fiber, helps with digestion, and can make you feel more full for a longer period of time?

• bran

• endosperm

• germ

What part of the grain kernel provides the most carbs, protein, and is often ground to make white flour?

• bran

• endosperm

• germ

What part of the grain kernel is a good source of thiamin, folate, magnesium, phosphorus and zinc? This part also contains protein, fiber, and some fat.

• bran

• endosperm

• germ

True or False?

When too many nutrients are removed from grains during processing, and then some of the nutrients are put back in, this process is known as enrichment.

• True

• False

All grains are processed in some way after harvesting.

• True

• False

True or False?

The nutritional value of the grain depends on how it is processed.

• True

• False

When all three parts of the grain are left intact during processing, this is known as _____________________.

• enrichment

• whole grain

• white flour

• germotology

About how many ounces of grains are needed in a balanced diet per day?

• 2 ounces

• 4 ounces

• 6 ounces

• 8 ounces

The minimum amount of WHOLE grains you should consume per day for better health is _________?

• 1 ounce

• 3 ounces

• 6 ounces

• 9 ounces

People who are allergic to gluten often eat ___________ because it is a grain that does not contain gluten.

• barley

• rye

• wheat

• quinoa