Fitness Testing Quiz

True or False: The flexibility shoulder stretch test only tests one arm.

• True

• False

To pass the flexibility shoulder stretch test you must be able to touch your ______________ or grip your hands together.

• Toes

• Fingertips

• Elbows

• Back

How many inches is the maximum score for the Trunk Lift test?

• 10

• 8

• 12

• 5

True or False: To perform the Trunk Lift test you will need to lay on your stomach and look at a mark on the mat.

• True

• False

What does F.I.T.T. stand for?

• Fun, Interesting, Talk, Time

• Frequency, Intensity, Type, Time

• Fitness, Intervals, Total, Types

True or False: The mile run test score is based on the number of laps you run.

• True

• False

A form break during the PACER test is when you do not make it all the way to the line before the recording beeps. How many form breaks do you get before your test is over?

• 1

• 2

• 3

• 4

What is an example of a form break during the push-up test?

• Not bending your arms all the way to 90 degrees.

• Not keeping your back straight.

• Arms are not all the way extended and straight in the up position.

• Stopping to rest or cannot keep up with the recording.

• All of the above

How many form breaks do you get during the push-up test before your test is over?

• 1

• 2

• 3

• 4

True or False: During the curl-up test the recording will tell you when to go up and when to go down.

• True

• False