SM Precision Standard 5

Which of the following is NOT an essential nutrient?

• Carbohydrates
• Proteins
• Fats
• Gluten

A post game meal should NOT be high in what nutrient?

• Carbohydrates
• Proteins
• Fats
• Water

What illness can dehydration lead to?

• Hypernatremia
• Heat Stroke
• Hypertension
• Flu

What is the correct ratio of water to sports drink?

• 1:1
• 2:1
• 3:1
• 4:1

Why is halftime a good time to drink sports drinks?

• Provides electrolytes
• Provide calories
• Halftime allows for a longer digestion time
• Absorbed faster into bloodstream

What nutrient should be avoided in a pregame meal?

• Carbohydrates
• Water
• Fats
• V

Which of the following is NOT an example of a good pregame meal?

• Fried chicken
• Pancakes
• Sandwiches
• Pasta

What illness can occur if you overhydrate?

• Hypoxia
• Hyponatremia
• Hyperoxia
• Hypernatremia