PE 2 Exam Review 4

Which of the following is an opposing muscle group? (10.2c)

• Biceps and triceps

• Quadriceps and femur

• Chest and abdominals

• Abductors and hamstrings

Which of the following is the ergonomically correct method for lifting something heavy? (10.2d)

• a

• b

• c

• d

All of the following are adverse effects of sleep deprivation EXCEPT: (10.5a)

• Contributes to a weaker immune system

• Decreased opportunity for the body to develop, grow, and repair

• Inability to concentrate and problem solve

• Improves driving ability

If you choose to be a warehouse employee who was required to lift heavy objects, which health-related fitness component would be utilized most often? (10.3e)

• Flexibility

• Muscular strength

• Body composition

• Cardiorespiratory endurance

Which of the following is an accurate guideline regarding physical activity time for teens? (10.5b)

• 30 minutes of daily activity

• 45 minutes of daily activity

• 60 minutes of daily activity

• 25 minutes of daily activity

Which picture below is the person demonstrating movement within the sagittal plane? (10.1c) 

• a

• b

• c

• d

All of the following are TRUE regarding regular exercise EXCEPT: (10.3c)

• Helps control blood pressure

• Decreases risk of heart disease

• Improves digestion

• Increases need for sleep aids

___________ muscle fibers are most important during the majority of a 5k race, but at the end, your ___________ muscles help you sprint across the finish line. (10.2a)

• Slow twitch and fast twitch

• Fast twitch and slow twitch

• Rapid twitch, moderate twitch

• Moderate twitch, rapid twitch

After high school, Jim plans to be a firefighter. What components of health-related fitness will be important to Jim as he starts his career? (10.3e)

• Flexibility

• Muscular strength and muscular endurance

• Body composition, cardiovascular endurance, muscular strength, muscular endurance, flexibility

• Cardiovascular endurance, muscular strength, and muscular endurance

By March 2023, Jennifer wants to improve her back saver sit and reach score by 2 inches. Is this a good exercise to help Jennifer reach her goal? (10.3h)

• true

• false