PE 2 Exam Review 5

To avoid fatigue before the end of an activity, this strategy should be used (10.2g)

• Walking

• Pacing

• Stretching

• Exercising

How hard an individual feels her/his body is working during a bout of exercise. (10.3g)

• Exhaustion

• Muscle Soreness

• Fatigue

• Perceived Exertion

Which of the following are risk factors that increase the chances to develop hypertension? (10.5)

• High salt intake, obesity, & high fat diet

• Low fat diet, high sugar intake, & underweight

• High cholesterol, high fiber diet, & inactive

• Age, gender, & metabolism

If your caloric expenditure is greater than your caloric intake, then which of the following are TRUE?(10.5a, f)

• Muscle gain

• Maintenance, everything stays the same

• Fat loss

• Weight gain

All of the following are TRUE regarding aging and physical activity EXCEPT:(10.5e)

• Caloric need increases

• Metabolism slows

• Exercise improves cognitive health

• Exercise decreases age-related health issues

A sport or fitness activity that a person can participate in from childhood through adulthood.(10.3)

• Lifetime Activities

• Vigorous Activity

• High Impact Workouts

• HIIT workouts

Which is NOT a true statement regarding caloric intake needs and physical activity: (10.5e)

• Carbohydrates are metabolized into glucose very quickly, so they should be consumed 30-60 minutes before an activity

• During physical activity , add protein and fiber to deliver a steadier supply of energy

• After activity go for carbohydrates to replace the energy in depleted muscles.

• Good supply of fat for tissue repair one to two hours before activity

All of the following are examples of aerobic activities EXCEPT:(10.2a)

• One hour Zumba class

• Perform 5 pull-ups in one minute

• Forty-five minute bike ride

• Jump rope for 20 minutes

Swinging a bat is an example of movement in which plane of movement?(10.1c)

• Frontal

• Sagittal

• Transverse

• Dynamic

The treatment for the type of musculoskeletal injuries below may be: (10.2d)

• R.I.C.E. (rest, ice, compression, elevation)

• Wear a brace

• Continue to workout

• Go to the emergency room