QUIZ NO. 1

These are the factors in creating or planning personal safety protocol.

• Mind, body, spirit

• Hydration, grooming, safety

• State of mind, ability, & awareness

• None of the above

In engaging in Zumba dances, we should consider the following measure/s;

• Make-up & shoes

• Water & extra shirt       

• New bag & new lipstick

• All of the above

Observing personal safety precautions are necessary in engaging in any physical

activity to avoid the following certain conditions. Which condition is this?

• Hyperthermia

• Hypothermia & dehydration

• Overexertion & overdo

• All of the above

The following are correct about stretching, EXCEPT.

• Hold stretches for a minimum of 10 minutes.     

• Stretch before & after zumba.

• Breath slowly.

• Stretch gently.

What is the importance of having & observing a personal safety protocol?

• It can make our body healthy

• It will prevent any injuries

• It can give us strength

• It will give nourishment