KS4 PE Starter Quiz

What exercise is this...?

(a)  

What muscles are you working on?

(a)  

What is this exercise?

(a)  

What is this pose called in yoga?

(a)  

As a general goal, you should aim for at least _______ minutes of moderate physical activity every day.

• 10

• 20

• 30

• 40

In a standard bodyweight squat, the following muscles are targeted:

• quadriceps

• hamstrings

• gluteus maximus

• abdominals

• gastrocnemius

What are the 3 stages of a warm up? In the correct order.

• Pulse raiser, stretches and sport specific activity

• Stretches, pulse raiser and sport specific activity

• Stretches, run and throwing a ball

• Pulse raiser, stretches - dynamic and static

What two muscles are shown in this image?

• hamstring

• bicep

• tricep

• quadricep

What muscle is the image showing?

• gluteus maximus

• hamstring

• quadricep

• abdominals

What exercise activity to you prefer to participate in?

• Cardio work out

• Yoga

• Dance work out

• PE with Joe Wicks

• Zumba