BTEC SPORT
Quiz
•
Physical Ed
•
10th - 11th Grade
•
Practice Problem
•
Medium
Paul Byrne
Used 318+ times
FREE Resource
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10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is Pauls maximum heart rate (48 years old)
180
172
200
72
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the 1 minute sit-up test, test?
flexibility
muscular strength
muscular endurance
power
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
which of these is not a macronutrient?
protein
fat
vitamin A
carbohydrate
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Vitamin B will.....
keep the eyes healthy
help turn food into energy
fight infections
reduce the chance of bone injury
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The "F" in F.I.T.T stands for what?
fitness
frequency
friendship
fast twitch
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The "S" in S.P.O.R.T stands for what?
speed
skill
sequence
specificity
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Resistance machines will improve strength. Why are they good to use?
safer than free weights if you are a novice
cheap to use
easy to store equipment
helps develop flexibility
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