BTEC SPORT

What is Pauls maximum heart rate (48 years old)

• 180

• 172

• 200

• 72

What does the 1 minute sit-up test, test?

• flexibility

• muscular strength

• muscular endurance

• power

which of these is not a macronutrient?

• protein

• fat

• vitamin A

• carbohydrate

Vitamin B will.....

• keep the eyes healthy

• help turn food into energy

• fight infections

• reduce the chance of bone injury

The "F" in F.I.T.T stands for what?

• fitness

• frequency

• friendship

• fast twitch

The "S" in S.P.O.R.T stands for what?

• speed

• skill

• sequence

• specificity

Resistance machines will improve strength. Why are they good to use?

• safer than free weights if you are a novice

• cheap to use

• easy to store equipment

• helps develop flexibility

A disadvantage of caffeine drinks is that

• they can cause hypertrophy

• they can cause hyper activity

• they can cause diarrhoea

• they can cause dehydration

How can you control anxiety?

• drink plenty of water

• warm-up fully

• eat healthily

• listen to music

Which is not an extrinsic reward for a 100m sprinter?

• a medal

• a personal best time

• money reward

• a trophy