Nutrition Test

Calories must be burned through physical activity or they will be stores as what?

• Glucose

• Fat

• Muscle

• Bone

Match the following terms to the correct definitions.

• Malnutrition and starvation. A drastic reduction of body fat. females can stop menstruating.

• Anorexia Nervosa

• Unhealthful weight gain that contributes to type 2 diabetes, heart disease and high cholesterol.

• Binge Eating

• A person who does not eat any animal meat.

• Bulimia Nervosa

• A person who does not eat any animal by products (Meat, eggs, milk, cheese etc)

• Vegetarian

• Frequent vomiting and diarrhea leads to dehydration, and loss of tooth enamel.

• Vegan

What are four things you can do to minimize the risk of food borne illness?

• Clean before preparing, Section, Buy organic, Freeze

• Clean before preparing, separate by color, Cook, Chill

• Clean before preparing, Separate, Cook, Chill

• Clean before preparing, Section, Leave food out, Cook

What are the ABC's of good health?

• Aim for fitness, Build a healthy base, Choose sensibly

• Aim for wellness, Build healthy habits, Choose good nutrition

• Aim for wellness, Build a healthy base, Choose to be physically active

• Aim for fitness, Build healthy habits, Choose good mental health

True or False: If you take in fewer calories than you burn, you lose weight.

• True

• False

Match the food to the nutrient it provides.

• Water

• 
• Protein

• 
• Carbohydrate

• 
• Fat

• 
• Fiber

• 

Match the food to the correct food group.

• Dairy

• 
• Protein

• 
• Vegetable

• 
• Fruit

• 
• Carbohydrate

• 

Match the following terms to the correct definitions.

• Are substances in food that your body needs to grow, repair itself, and supply you with energy.

• Calories

• Is the process by which the body takes in and uses food.

• Nutrients

• Are units of heat that measure energy used by the body and the energy that food supply to the body.

• Nutrition

Which of the following DOES NOT influence your food choice?

• Hunger

• Cost

• Taste

• Culture

• Time

What is a useful tool for making healthful food choices each day?

• Serving sizes

• My Plate/food pyramid

• Dietary Guidelines

• Moderation