PEH QUIZ 1

Tanjiro forgot about some components of Health-Related Fitness. Help him identify among the choices below by clicking the box of the correct answer

• Body Composition

• Mascular Endurance

• Mascular strength

• Power

2. In a PE discussion, teacher Athena asked her students to identify three Skill-Related Fitness Components. Who got the correct answer?

• Anna said "speed"

• Hans answered "power"

• Elsa yelled "endurance"

• Kristoff uttered "agility"

3. Identify if it is TRUE or FALSE. Hit and Run is an activity in which players score points by striking an object and running to designated playing areas or prevent opponents from scoring by retrieving the object and returning it to stop the play.

• TRUE

• FALSE

4. Identify if it is TRUE or FALSE. Aiming a target involves sending objects toward a target.

• TRUE

• FALSE

5. Identify if it is TRUE or FALSE. Muscular Strength is your muscles' ability to exert the maximum amount of force in one effort.

• TRUE

• FALSE

6. Which of the following refers to the muscles and joints' ability to move through their full range of motion?

• Body Composition

• Cardiovascular Endurance

• Flexibility

• Mascular strength

7. What do you call the ability of the body to deliver oxygen to working muscles during exercise?

• Body Composition

• Cardiovascular Endurance

• Mascular strength

• Power

8. Which activities in PE that students must undergo at the beginning and end of the school year?

• Dancing

• Sports

• Physical Fitness Test

9. Identify the two components of Physical Fitness Test.

• Dance fitness

• Health related fitness

• Skills related fitness

• Zumba fitness

10. Identify if it is TRUE or FALSE. Body Composition is where your body's ratio of lean muscle to store fat.

• TRUE

• FALSE