Effects of Exercise

Name the short term effect of the muscular system

• Increased breathing rate

• Increase volume of oxygen

• Increased temperature

• Increased Heart rate

Name the short term effect of the cardiovascular system

• Increased heart rate

• Increased lactic acid production

• Increased stroke volume

• Redistribution of blood flow to the muscles

Name the short term effect of the respiratory system

• Increased breathing rate

• Increase stroke volume

• Increase cardiac output

Name the short term effect of the muscular system

• Increased blood flow to the muscles

• Increased production of lactic acid

• Hypertrophy of the muscles

What is the mechanism that assists with the redistribution of blood

Name the short term effect of the cardiovascular system

• Increased tidal volume

• Increase minute ventilation

• Increase stroke volume

Name the short term effect of the muscular system

• Increased speed of chemical reaction and energy production

• Increased blood flow

• Increased oxygen availability

Name the short term effect of the cardiovascular system

• Decreased rate of chemical reactions

• Increased flexibility at a joint

• Increased removal of waste

Name the long term effect of the muscular system

• Increased stroke volume

• Hypertrophy

• Capillarsation

Name the long term effect of the respiratory system

• Increased speed of recovery

• Increased cardiac output

• Increased aerobic capacity