RPE, FITT, Heart Rate

Cameron has been running at a vigorous speed during his workout.  Cameron felt like he had a really good workout and rated himself with a 8 out of 10 RPE. Which of the FITT principle is mentioned?

• Frequency

• Intensity

• Train

• Time

is a way of measuring physical activity intensity level. Perceived exertion is how hard you feel like your body is working. It is based on the physical sensations a person experiences during physical activity.

• Rate of Perceived Exertion

• Rating the Power of Exercise

• Rate of Powerful Existence

What does FITT stand for?

• Frequency, Intensity, Time, Type

• Frequency, Time, Train, Intensity

• Fit, Intensity, Train Time

To calculate your target heart rate zone you need to know your maximum heart rate then multiply it by your intensity rate of 60-85%?

• True

• False

Mr. Moore has started a summer fitness program for his wrestling team. He has started a 3 times a week program for 60 minutes. What part of the FITT model is 60 minutes?

• Frequency

• Time

• Intensity

How do you find your Maximum Heart Rate?

• 100 times 60

• 220- your age

• Intensity rate times your age

What are two ways to measure your intensity level of a workout?

• RPE and Taking Pulse

• RPE and FITT

• FITT and taking pulse

According to guidelines, how many minutes a day should you exercise?

• 60

• 20

• 30

Your target heart rate should be what percentage of your maximum heart rate?

• 60-85%

• 20-35%

• 95-100%

If you are 15 years old. What is your max heart rate?

• 205 BPM

• 150 BPM

• 70 BPM