Nutrition

What process does water help in?

• Eating

• Digestion

• Organization

• Reproduction

What body system do carbohydrate serve as food for?

• Reproductive System

• Circulatory System

• Digestive System

• Central Nervous System

What mineral is responsible for strong bones and maintain a healthy blood pressure?

• Iron

• Calcium

• Carbon

• potassium

What does consuming less fats and burning more calories prevent?

• Risk of stomach ulcers

• Risk of stomach cancer

• Risk of lung cancer

• Risk of heart disease

What are proteins made of?

• Eggs

• Fats

• Carbs

• Amino Acids

What nutrient dominates more than 60% of our body?

• Water

• Carbohydrate

• Fats

• Proteins

What can fats help with?

• Only Absorption of nutrients

• Absorption of nutrients & improve muscle movement

• Only Improve muscle movement

• No health movements

What does water help cleanse from your body?

• Vitamin A

• Fats

• Cancer

• Toxins

What problems can to much fat cause?

• Brain functions

• Digestive System

• Kidney cleansing

• Everything

What does a keto diet limit?

• Amount of fats

• Amount of carbs

• Amount of protein

• Amount of starches