Stress Management Quiz

What is stress?

• The body's reaction to a change that requires a physical, mental or emotional adjustment.

• Anything can cause stress.

• Breathing exercises

What is a stressor?

• The body's reaction to a change that requires a physical, mental or emotional adjustment.

• Anything that causes stress.

• Meditation

What is positive stress?

• Distress

• Continuous Stress

• Eustress

• Eliminate Stress

What is negative stress?

• Distress

• Continuous Stress

• Eustress

• Eliminate Stress

Do we have control

Over what causes

Us stress?

• Yes

• No

• Not always, but we do have control over how we let

  it affect us.

• It can be positive or negative

Caused by human activities or by natural events.

• Biological stress

• Environmental Stress

• Thinking Stress

• Life Change Stress

• Behavioral Stress

not getting enough sleep or exercise, using tobacco, alcohol, or drugs, poor eating habits.

• Biological stress

• Environmental Stress

• Thinking Stress

• Life Change Stress

• Behavioral Stress

Anything that challenges us mentally

(taking a test, homework).

• Biological stress

• Environmental Stress

• Thinking Stress

• Life Change Stress

• Behavioral Stress

Can be positive or negative

(death of a loved one,

getting married, graduating).

• Biological stress

• Environmental Stress

• Thinking Stress

• Life Change Stress

• Behavioral Stress

Conditions that make it difficult

for your body to take part

in daily activity

(illness, a disability, injury).

• Biological stress

• Environmental Stress

• Thinking Stress

• Life Change Stress

• Behavioral Stress