Stress Management Quiz

Stress Management Quiz

9th - 12th Grade

26 Qs

quiz-placeholder

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Stress Management Quiz

Stress Management Quiz

Assessment

Quiz

Physical Ed

9th - 12th Grade

Medium

Created by

Gregory Boles

Used 57+ times

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26 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is stress?

The body's reaction to a change that requires a physical, mental or emotional adjustment.

Anything can cause stress.

Breathing exercises

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a stressor?

The body's reaction to a change that requires a physical, mental or emotional adjustment.

Anything that causes stress.

Meditation

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is positive stress?

Distress

Continuous Stress

Eustress

Eliminate Stress

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is negative stress?

Distress

Continuous Stress

Eustress

Eliminate Stress

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Do we have control

Over what causes

Us stress?

Yes

No

Not always, but we do have control over how we let

it affect us.

It can be positive or negative

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Caused by human activities or by natural events.

Biological stress

Environmental Stress

Thinking Stress

Life Change Stress

Behavioral Stress

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

not getting enough sleep or exercise, using tobacco, alcohol, or drugs, poor eating habits.

Biological stress

Environmental Stress

Thinking Stress

Life Change Stress

Behavioral Stress

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