PE8 QUIZ AND REVIEW (2ND)

The following are the barriers to physical activity and exercise participation except.

• Lack of time

• Exercise is not interesting

• Lack of motivation

• Exercise is good to the body.

Which of the following can help you be more interested in participating on physical activities?

• exercise with a friend

• don’t get involved in any physical activity

• maintain a fitness journal

• get a quick 5-minute walk

Which of the following can you do if you're not feeling and thinking well in participating in an exercise?

• Decide on a physical activity that feels comfortable

• Make time

• Make a fitness journal

• Work out in a gym

Which of the following can you do if bad weather occurs and you have plans to participate in a physical activity?

• Recognize your barriers to physical activities

• Select indoor activities like working out with exercise videos and stationary cycling.

• Plan physical activities ahead.

• Perking up your diet to healthy food.

Which of the following can you do if you think that you don't have time to engage yourself in physical activity?

• Make a fitness schedule and journals

• Choose healthy food

• Engage with friends

• Watch tv instead

John wants to be physically active, however, he is shy to participate in physical activity. What should he do?

• John should eat plenty of healthy foods.

• John should plan activities ahead of time.

• John should know what physical activities he wants and bring his friends with him to join.

• John should stay at home and sleep.

It is a principle of physical activities that states that the amount and intensity of your exercise should be increased gradually.

• Principle of Progression

• Principle of Specificity

• Principle of Overload

• Principle of Individuality

Karen has asthma but still wishes to participate in sports. What should she do?

• Karen should visit her doctor first to get a medical clearance and to know her physical exercise limitation.

• Karen should not join any physical activities.

• Karen should ask her mom to join sports with her.

• Karen should stay at home.

It is a principle of physical activities that states that the particular type of exercise you perform determines the particular benefit you will receive.

• Principle of Individuality

• Principle of Specificity

• Principle of Progression

• Principle of Overload

This term refers to how often you exercise.

• Time

• Type

• Frequency

• Intensity