Health Related Fitness Components

Health Related Fitness Components

6th - 8th Grade

15 Qs

quiz-placeholder

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Health Related Fitness Components

Health Related Fitness Components

Assessment

Quiz

Physical Ed

6th - 8th Grade

Practice Problem

Hard

Created by

JAMES TAYLOR

Used 120+ times

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15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

How much force your muscles can exert or how heavy weights they can lift.

Flexibility

Muscular Strength

Muscular Endurance

Body Composition

2.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

The ability of your muscles to sustain exercise for a period of time.

Flexibility

Body Composition

Aerobic Capacity

Muscular Endurance

3.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

The ability to move muscles and joints through a full range of motion.

Body Composition

Flexibility

Aerobic Capacity

Muscular Strength

4.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Your body’s ratio of fat mass to fat-free mass like muscle and bone.

Muscular Strength

Muscular Endurance

Aerobic Capacity

Body Composition

5.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

The ability of the heart and lungs to efficiently pump oxygen rich blood through the body during exercise.

Aerobic Capacity

Flexibility

Body Composition

Muscular Endurance

6.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Walking, jogging, swimming, cycling, and other sports that require continuous movement are activities that promote ______ ______ .

Aerobic Capacity

Flexbility

Muscular Strength

Obesity

7.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Regular stretching can help increase what?

Aerobic Capacity

Body Composition

Flexibility

Muscular Strength

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