Health Related Fitness Components

How much force your muscles can exert or how heavy weights they can lift.

• Flexibility

• Muscular Strength

• Muscular Endurance

• Body Composition

The ability of your muscles to sustain exercise for a period of time.

• Flexibility

• Body Composition

• Aerobic Capacity

• Muscular Endurance

The ability to move muscles and joints through a full range of motion.

• Body Composition

• Flexibility

• Aerobic Capacity

• Muscular Strength

Your body’s ratio of fat mass to fat-free mass like muscle and bone.

• Muscular Strength

• Muscular Endurance

• Aerobic Capacity

• Body Composition

The ability of the heart and lungs to efficiently pump oxygen rich blood through the body during exercise.

• Aerobic Capacity

• Flexibility

• Body Composition

• Muscular Endurance

Walking, jogging, swimming, cycling, and other sports that require continuous movement are activities that promote ______ ______ .

• Aerobic Capacity

• Flexbility

• Muscular Strength

• Obesity

Regular stretching can help increase what?

• Aerobic Capacity

• Body Composition

• Flexibility

• Muscular Strength

The Pacer test is a measure of your ______ _______.

• Muscular Strength

• Body Composition

• Flexibility

• Aerobic Capacity

The Push Up test is a measure of your ______ ______.

• Muscular Strength

• Flexibility

• Aerobic Capacity

• Body Composition

Mr. Taylor did this many pull-ups...

• 1

• 2

• 34

• 0