Physical FItness
Authored by Melissa Walker
Physical Ed
9th Grade
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22 questions
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1.
FILL IN THE BLANK QUESTION
15 mins • 1 pt
Name seven benefits of being physically fit?
2.
MULTIPLE CHOICE QUESTION
15 mins • 1 pt
Which answers below are examples of cardiovascular fitness?
Body weight Ex.
Squats
Swimming
Weight machines
3.
OPEN ENDED QUESTION
15 mins • 1 pt
Why is being physically fit important?
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4.
FILL IN THE BLANK QUESTION
15 mins • 1 pt
What is the THR for a 30 year old?
5.
MULTIPLE CHOICE QUESTION
15 mins • 1 pt
Type of physical activity that is planned,structured and purposeful?
Physical Activity
Exercise
6.
FILL IN THE BLANK QUESTION
15 mins • 1 pt
What " good feeling" hormone gets released when you are physically active.
7.
FILL IN THE BLANK QUESTION
15 mins • 1 pt
What would the "high zone" be for someone with a THR of 204
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