Physical FItness

Physical FItness

9th Grade

22 Qs

quiz-placeholder

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Physical FItness

Physical FItness

Assessment

Quiz

Physical Ed

9th Grade

Practice Problem

Hard

Created by

Melissa Walker

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22 questions

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1.

FILL IN THE BLANK QUESTION

15 mins • 1 pt

Name seven benefits of being physically fit?

2.

MULTIPLE CHOICE QUESTION

15 mins • 1 pt

Which answers below are examples of cardiovascular fitness?

Body weight Ex.

Squats

Swimming

Weight machines

3.

OPEN ENDED QUESTION

15 mins • 1 pt

Why is being physically fit important?

Evaluate responses using AI:

OFF

4.

FILL IN THE BLANK QUESTION

15 mins • 1 pt

What is the THR for a 30 year old?

5.

MULTIPLE CHOICE QUESTION

15 mins • 1 pt

Type of physical activity that is planned,structured and purposeful?

Physical Activity

Exercise

6.

FILL IN THE BLANK QUESTION

15 mins • 1 pt

What " good feeling" hormone gets released when you are physically active.

7.

FILL IN THE BLANK QUESTION

15 mins • 1 pt

What would the "high zone" be for someone with a THR of 204

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