nutrition

In which part of the digestive system is the majority of water reabsorbed by the body?

• Stomach

• Small Intestine

• Oesophagus

• Large Intestine

What is a function of protein?

• Repair and build muscle

• Keep the body warm

• Help with the digestive system

• Cures asthma

Which one of these nutrients is NOT considered a mineral?

• Potassium

• Iron

• Calcium

• Magnesium

• Lactose

Which type of fat is considered more healthy than the others?

• Trans

• Saturated

• Unsaturated

• Animal

On average, how much water should we drink during the day?

• 1 litre

• 4 cups

• 1.5 litres

• 2 litres

Which two food types are rich in iron?

• Apples

• Red meat

• Chicken

• Carrots

Examples of micro-nutrients in food

(3 answers)

• Calcium

• Carbohydrates

• Iron

• Protein

• Potassium

Which nutrient is our body's MAIN source of energy?

• Carbohydrates
• Fats
• Water
• Minerals

Which nutrients helps to build and maintain muscle?

• Carbohydrates
• Minerals
• Protein
• Fat

What percentage of our daily calories need to come from carbohydrates?

• 60%
• 30%
• 10%
• None