Vcert health and fitness quiz

What is the working muscle called?

• Antagonist

• Agonist

• Relaxer

• Worker

What are the 4 antagonistic muscle pairs

• Biceps and triceps, tibialis anterior and gastron

• Hamstrings and Quadriceps, Biceps and Triceps, Tibialis anterior and gastronemius, Latissimus dorsi and deltoids

• Biceps and triceps

• Quadriceps and hamstring

Finish the sentence When one muscle ……

Which muscle allows extension at the knee?

• Hamstrings

• Hip flexors

• Quadriceps

• Deltoids

Which muscle allows flexion at the knee

• Tibialis anterior

• Quadriceps

• Hamstrings

• Soleus

Which muscle allows extension at the elbow?

• Biceps

• Triceps

• Quadriceps

• Humerous

Which muscle allows flexion at the knee?

• Biceps

• Triceps

• Hippos

• Hip flexors

Which muscle allows extension at the hip?

• Latissimus dorsi

• Gastronemius

• Gluteals

• Abdominals

When muscles contract they are called the agonist what are muscles called when they relax?

What is the muscle shown in this picture

• Trapezius

• Latissimus dorsi

• Deltoid

• Hip flexors