Health and Wellness Quiz 1

What is wellness?

• regular physical activity

• proper nutrition

• eliminating unhealthy behaviors

• maintaining good emotional and spiritual health

• ALL of these are wellness.

What two factors affect the U.S. obesity rate the most?

• age and location

• education and income

• genetics and disease

• None of these affect obesity.

The U.S. spends more on health care than any other nation in the world.

• True

• False

The U.S. ranks low on almost every health measure.

• True

• False

What is the current average life expectancy for U.S. citizens?

• 60.1

• 68

• 76.4

• 84.3

Health related fitness includes muscular strength, muscular endurance, flexibility, body composition, and

• Cardiovascular endurance

• Height

• Shoe size

• Athletic ability

Regular exercise

• reduces risk of heart disease

• increases risk of diabetes

• reduces bone mass

• accelerates aging

A sense of meaning and purpose; establishes values; experiences love, joy and sorrow.

• occupational wellness

• spiritual wellness

• environmental wellness

• physical wellness

Helps you feel better in social interactions and provides you with emotional security.

• environmental wellness

• financial wellness

• social wellness

• physical wellness

The influence that home, work, community, and school has on your health.

• financial wellness

• spiritual wellness

• environmental wellness

• physical wellness