Healthy habits, healthy diet.

CHILDREN NEED TO SLEEP BETWEEN...

• 7 - 8 HOURS PER DAY

• 12 - 14 HOURS PER DAY

• 5 - 8 HOURS PER DAY

• 10-11 HOURS PER DAY

How many water do you have to drink every day?

• 1 1/2 - 2 litres

• 1 or two glasses

• 1 litre

• between 3-4

Carrots, tomatoes, broccoli are...

• VEGETABLES

• FRUITS

• GRAINS

• MILK

They are in the base of the pyramid, we have to eat more...

• oils, fats and sweets

• carbohydrates

• Milk

• fruits and vegetables

How many carbohydrates do we have to eat every day?

• 3-4

• 6-11

• 2-5

• 0

What nutrients can you see in the picture? Select more than one option

• Proteins

• Carbohydrates

• Vitamins

• Sweets

• Food

Food that give us nutrients can be divided into 3 groups:

• Energy-providing foods, body-building foods and body-regulatory foods.

• Super-foods, medium-foods and low-foods.

• Vitamins, proteins and carbohydrates.

Energy-producing foods are rich in:

• Carbohydrates and fats.

• Vitamins.

• Proteins.

• Water.

Body-building foods are rich in:

• Proteins.

• Vitamins.

• Carbohydrates.

Body-regulatory foods are rich in:

• Vitamins, minerals and fibre.

• Proteins.

• Carbohydrates and fats.