Engaging in a Healthy Lifestyle

Which of the following is NOT an example of whole foods?

• cookies, hot dogs, chips, pasta

• carrots, cauliflower, spinach

• bananas, strawberries, grapes

• black beans, pintos, chickpeas

Foods that have not been processed, packaged, or altered in any way are

• whole foods

• processed foods

If you weigh 150 pounds, how much water should you drink daily?

• 24 oz

• 40 oz

• 64 oz

• 75 oz

How many minutes of exercise should you aim for each week?

• 30 minutes

• 300 minutes

• 150 minutes

• 60 minutes

Driving after 20 hours without sleep is the equivalent of driving with a blood-alcohol concentration of 0.08 percent - the U.S. legal limit for drunk driving.

• True

• False

Which of the following is NOT an effect of sleep deprivation?

• Growth suppression

• Risk of heart disease

• Cognitive impairment

• Improved moral judgement

________ means being present with your thoughts, feelings, bodily sensations, and surrounding environment.

• Gratitude

• Mindfulness

• Stress

• Acceptance

Persistent, excessive fear or worry in situations that are not threatening

• Anxiety Disorders

• Eating Disorders

• Depression

• Suicidal Behavior

Anorexia nervosa, Binge eating, Bulimia

• Anxiety Disorders

• Eating Disorders

• Depression

• Suicidal Behavior

Intense sadness that lasts for an extended period of time and causes disinterest in activities you once enjoyed

• Anxiety disorders

• Eating disorders

• Depression

• Suicidal Behavior