Dance Anatomy Feet/Knee

Rest and Cold compress are a form of rehabilitation

• True

• False

You don't have to warm-up before dance

• True

• False

Which of the following are a part of the knee

• Patella

• Phalanges

• Femur

• Tibia

• Tarsals

What type of injury would this be if this part got injured:

C shaped piece of tough rubbery cartilage that acts as a shock absorber between the shin and thigh bone protecting the knee joint from impact.

• Stress fracture

• ACL tear

• Meniscus tear

• Patellar tendonitis

What is another name for jumpers knee:

 Pain is felt at the bottom of your kneecap and is worsened when jumping, or running.

• Patellar tendonitis

• Patellofemoral pain syndrome

• Osgood schlatter disease

How many tarsal bones are in the feet

• 3

• 5

• 7

• 9

What are some feet injuries

• Sprained ankle

• Meniscal tear

• Broken nails/blisters

• Metatarsalgia

Proper rest and stretching can reduce the probability of injury

• True

• False