Stress/Anxiety
Authored by Alea Cekalla
Life Skills
3rd Grade
Used 6+ times
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7 questions
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1.
MULTIPLE CHOICE QUESTION
15 mins • 1 pt
There is a difference between stress and anxiety
True
False
2.
MULTIPLE CHOICE QUESTION
15 mins • 1 pt
The following are physical symptoms of stress
Stress, anxiety, fear, panic
Changes in appetite, headaches, troubles sleeping, stomach problems, and rashes.
Going on walks, seeing family, hanging out with friends, watching a movie
3.
FILL IN THE BLANKS QUESTION
15 mins • 1 pt
List 3 Coping Skills for Stress and Anxiety
(a)
4.
MULTIPLE CHOICE QUESTION
15 mins • 1 pt
It's important to have a stress management plan
False
True
5.
MULTIPLE CHOICE QUESTION
15 mins • 1 pt
What is the definition of anxiety?
Being nervous
Fidgeting all the time
A mood that comes from a lack of control and being unable to control worry
Feeling stressed
6.
MULTIPLE CHOICE QUESTION
5 mins • 1 pt
Everyone copes with anxiety and stress in the same way
True
False
7.
MULTIPLE CHOICE QUESTION
10 mins • 1 pt
Which of the following is an unhealthy coping skill?
Breathing Exercises
Taking a Nap
Lashing out on people you care about
Having a Snack
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