Stress/Anxiety

There is a difference between stress and anxiety

• True

• False

The following are physical symptoms of stress

• Stress, anxiety, fear, panic

• Changes in appetite, headaches, troubles sleeping, stomach problems, and rashes.

• Going on walks, seeing family, hanging out with friends, watching a movie

List 3 Coping Skills for Stress and Anxiety

It's important to have a stress management plan

• False

• True

What is the definition of anxiety?

• Being nervous

• Fidgeting all the time

• A mood that comes from a lack of control and being unable to control worry

• Feeling stressed

Everyone copes with anxiety and stress in the same way

• True

• False

Which of the following is an unhealthy coping skill?

• Breathing Exercises

• Taking a Nap

• Lashing out on people you care about

• Having a Snack