Emotional Wellness Quiz

Click all that apply:

Which below are Positive Coping Skills?

• 
• 
• 
• 
• 

What is emotional wellness?

• the ability to control your emotions.

• the ability to be aware of and accept our feelings, stay optimistic, and enjoy life even when bad things happen.

• the ability to be positive all of the time.

• the ability to "fake it until you make it" or plaster a fake smile on your face even when you are sad.

Which of the following is NOT a positive and healthy coping strategy?

• listening to music

• writing in a journal

• Take deep breaths

• talking to a trusted individual

• Punch pillows and the wall

What is empathy?

• It is all about you and how you are feeling.

• It is all about the other person and what they are feeling.

• It is about someone else's shoes.

Empathy is only helpful in sad situations.

• True

• False

It is okay to tell a joke that may hurt someone else's feelings because it is just a joke.

• True

• False

You were at school and you were running in the hallway. You ran past a teacher and she gave you a look. What kind of look do you think was on her face and why? What do you think you should do?

• She looks happy. Keep running and ignore the teacher.

• She looks mad. Ask her why her face looks like that

• She looks mad. Stop running in the hallway and apologize to her.

• She looks sad. Tell her to have a good day and keep running

Having empathy for someone is....

• imagining how you would feel if you were in their situation
• having feelings for them

When listening to a friend talk, you imagine what they must have been feeling to make them act that way.

• This is empathy.
• This is NOT empathy.

What is EQ?

• Knowing math, science, reading, and other content areas.

• Knowing yourself and how to work with others

• Being book smart

• Getting good grades.