Nutrition 2025

Nutrition 2025

9th - 12th Grade

•

31 Qs

quiz-placeholder

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Nutrition 2025

Nutrition 2025

Assessment

Quiz

•

Physical Ed

•

9th - 12th Grade

•

Easy

Created by

Stephen Hallas

Used 27+ times

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31 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which nutrient helps to build, maintain and repair muscle as well as other cellular systems?

Carbohydrates

Minerals

Protein

Fat

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which nutrient helps regulate the digestive system?

Fiber
Calcium
Zinc
Vitamin B

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which one of these is considered the "good fats" that we get from foods?

Unsaturated Fat
Trans Fat
Saturated 
Carbs

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which nutrient is our body's most VITAL nutrient?

Carbohydrates
Vitamins
Water
Fats

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which nutrient is the most VITAL nutrient to all bodily processes?

Water
Calcium
Fat
Carbohydrates

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Fish/Seafood is a good source of ....

Calcium

Carbohydrates

Sugar

Protein

7.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

When you don't drink enough water you can become:

silly
hyper
intoxicated 
dehydrated 

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