Nutrition 2025

Which nutrient helps to build, maintain and repair muscle as well as other cellular systems?

• Carbohydrates

• Minerals

• Protein

• Fat

Which nutrient helps regulate the digestive system?

• Fiber
• Calcium
• Zinc
• Vitamin B

Which one of these is considered the "good fats" that we get from foods?

• Unsaturated Fat
• Trans Fat
• Saturated 
• Carbs

Which nutrient is our body's most VITAL nutrient?

• Carbohydrates
• Vitamins
• Water
• Fats

Which nutrient is the most VITAL nutrient to all bodily processes?

• Water
• Calcium
• Fat
• Carbohydrates

Fish/Seafood is a good source of ....

• Calcium

• Carbohydrates

• Sugar

• Protein

When you don't drink enough water you can become:

• silly
• hyper
• intoxicated 
• dehydrated 

Fruit juices with added sugar provide approximately the same level of nutrients to your body.

• TRUE
• FALSE

Eating a candy bar or drinking a sugary soda is a healthful strategy for boosting your energy level.

• TRUE
• FALSE

You ^can control and prevent lifestyle diseases such as cancer, diabetes and heart disease by diet, lifestyle and exercise. 

• TRUE
• FALSE