What is the definition of food?

• One of the basic necessities of life.

• Is a unit of energy.

• Help skin, bones, muscles and blood healthy.

• Help the body make full use of other nutrients

What is the definition of a healthy diet?

• Eating the right types of food, and also making sure you’re getting the right amounts.

• Eating the right types of food and also exercising.

• Eat as much as you want and exercise later.

• Eating the right types of food.

What would happen if you don’t maintain healthy lifestyle?

• You will suffer from both physical and mental illnesses.

• You will be just fine.

• You will not suffer from both physical and mental illnesses.

How proteins help your body?

• Provide building materials for the body and help regulate its activities.

• Help the body make full use of other nutrients.

• Help skin, bones, muscles and blood healthy.

• Help protect the body and its internal organs.

The recommended caloric intake for adult is...

• 1600 - 2600

• 1800 - 3000

• 2000-3500

• 1500-2400

Is it true that exercise can erase a bad diet?

• Yes

• No

What is the strongest muscle in the body?

• Heart 💓

• Brain 🧠

• Lungs 🫁

How many muscles you use to take a single step forward?

• 300

• 400

• 150

• 200

What makes body odor worse?

• Red meat

• High-fibre foods

• Spinach

• Watercress

What is the most popular cereal grain in the world?

• Wheat

• Rice

• Corn

• Oats